These sessions will offer you a chance to pause during your day to check in with your wellbeing. You will learn a simple Hand Reflexology sequence tailored to your needs, as well as an effective breathing technique and general wellbeing tips to guide you into a calmer state of being.
Reflexology is a great way to stimulate both the nervous system and circulatory system, encouraging relaxation and better blood flow, and thus promoting overall better functioning of the body. Being able to apply a few techniques through the hands means you can do it anytime and anywhere.
Join me via the magic of zoom, from wherever you are, to learn simple Reflexology techniques.
We will run through a sequence together which can help relieve stress and anxiety, taking you into a calmer, more connected state. Or perhaps you’d like to feel more energised or ease some back pain or boost your digestion. I can create a sequence to meet your needs.
Duration: 20 minutes
PLUS you’ll receive a Reflexology Chart pdf, sent via email as your guide.
Reflexology can help to……
- Induce deep relaxation and reduce stress
- Cleanse the body of impurities
- Revitalise energy
- Improve the circulation of the blood & lymph fluids
- Promote efficient functioning of the bodily systems
- Boost Immunity
- Improve your sleep
- Relieve aches & pains
- Treat fertility issues
- Offer well needed relaxation during and after pregnancy