Have you given much thought to beyond the birth of your baby?
In the current climate are you feeling anxious that things are looking different to how you expected?
I want to reassure you that, even in these challenging times, you can still enjoy a positive and peaceful postpartum.
Online connection has allowed us to discover a new way of supporting and nurturing new mothers and their family.
You can still feel nourished and cared for. You can still feel confident and reassured. You can still gather your village.
You are not alone.
As with my other packages, I will list what services I provide, you can then pick and mix what feels right for you. We can determine this together in the initial prenatal consultation – tailoring the package so it truly connects to what makes you feel good.
2 x one-hour prenatal consultation via zoom
We will explore your family vision and how to plan for this. We will look at ways you can build your village. We will address any fears and the challenges that concern you.
You will learn about baby brain and how to support it. You will discover the importance of oxytocin and how to boost it. We can look at traditional postpartum care practices and how you can implement these. We will look at ways you can prepare for birthing your baby.
The aim is that the informative learning happens before birth, so all you need to focus on when your baby arrives is feeding and falling in love.
6 x weekly one-hour postpartum support via zoom
With each session we will set your intentions and focus the time on what you really need. You may want to process your birth story and have it truly heard by a kind, non-judgmental listening ear. You may want to share and celebrate your achievements. You may want to rant or sob about the challenges. You may want to unpack your concerns and dilemmas. I will be there to hold the space for whatever you will benefit most from on that day.
Support your postpartum body in its recovery: (these can be provided via zoom, video demos, email, and the postman)
- Nutritious meal planning and recipe sharing
- Oxytocin boosting plan
- Belly binding
- Reflexology you can use on you and your baby
- Baby massage
- Yoga & Pilates with local teachers
- Physio & Fitness with local practitioners
- Herbal Remedies from a local herbalist
- Aromatherapy oils from a local aromatherapist
Support your postpartum mind
Becoming parents brings with it all sorts of challenges that can test the way we think.
From what you experience during your pregnancy and birthing your baby, to the tiredness, stress and anxiety that accompany looking after your baby, along with perhaps your own parental relationships and the way you were parented arising into the situation, it is important to ensure you know which professionals you can talk to and who can support you at this time.
This can include your midwife, doula, healthcare visitor, or GP, or seeking additional support such as from specialised counsellors, NLP & EFT practitioners, and hypnotherapists.
Access to local support and resources
You will be connected to the vast support available locally and, with all the online opportunities now available, worldwide. I have an extensive resource library I will share with you as you need.
Email, Phone and Community Support
With 24/7 email, WhatsApp, and phone communication with me in your first 6 weeks postpartum, as well as access to the private ‘Feel Good Postpartum’ Facebook group and a team of specialised practitioners behind you, you will feel truly held.
I believe planning and preparing for the postpartum is the best investment parents can make in their transition into parenthood.
Check out this beautiful feedback received from a couple that I supported virtually.
Please do get in touch to book a zoom chat. We can enjoy a cup of tea together and you can find out more about how you can feel good in your postpartum.