In January’s Be Nurtured and Feel Good Mamas nourishing mornings we will be joined by Leanne Heavens from The Heavens Health Hub.

Leanne Heavens of The Heavens Health Hub is a health and mindset coach, mum to Lyla, & wife to James.

We know it can be incredibly easy to put everything and everyone else’s needs before our own. Whichever stage you are at, whether it’s the early stages of trying for a baby, carrying a baby, or postnatally, we are incredibly unique and deserve to be supported mentally, emotionally and physically throughout the changes.

Leanne works together with you to create a capable and strong mindset, delivering safe and supportive exercise as well as nutritional advice that will support you during your journey and recovery.

Come along to our nourishing morning in January and meet Leanne who will be happy to discuss any of your nutritional/ diet/exercise goals to help with recovery from birth and return to exercise, or indeed a new form of safe exercise for you.  

Feel Good Therapies Norfolk Guest