Postpartum Packages

Feel Good Postpartum Packages

As you enter this stage of your life, everything changes.  It is a profound transition to move from woman to mother.  You will be getting to know, not only your newborn baby, but also a whole new ‘you’. 

Using my knowledge of traditional postpartum care and maternal neuro-science I will guide you through, and ease the intensity of, this amazing transformative time.

The services I provide are explained within the package brochures, which are available to download below. You can pick and mix from these what feels right for you.  We can determine this together in the initial prenatal planning sessions, tailoring the package so it fits with your unique journey into parenthood and truly connects to what makes you feel good.

With each package my aim is to respectfully meet your individual needs so that, whatever your parental dynamic is, you feel supported, confident, and cared for as you gradually find your feet and settle into your new role.  


I believe planning and preparing for the postpartum is the best investment parents can make in their transition into parenthood.  

We can enjoy a cup of tea together and you can find out more about how you can feel good in your postpartum.   

Feel Good Gift Box

Prices start from £15

Energy Balls, Healing Bath Herbs, Magnesium Salts, Relaxing Herbal Tea Blend, Soothing Norfolk Lip Balm, Soft Lightweight Scarf, Cosy Socks, Warming Sesame Massage Oil, Nourishing Ghee, Energising Turmeric Milk Mix, Calming Essential Oil Roller, & Nurturing Dried Meal Kits.

**The contents are sourced from local small businesses, the packaging is environmentally friendly, and each box will be tailored specifically to the likes and needs of the individual Mother receiving the gift**

**A Feel Good Gift Box comes as part of the package in all the options below**


One Step Package £195


This is a great gift to buy yourself or for family/friends who are expecting.

It can also be something to give parents of older children a lovely boost.  Even years on we should consider our postpartum care and wellbeing.

You can find out what this beautiful nurturing package includes by requesting my brochure below.

First Steps Package £995



Giving you love and support as you step gently into parenthood, this package will offer insight into what is happening physically, mentally, & emotionally for you in your early weeks postpartum. You will feel supported, confident, calm, nourished, grounded, nurtured and cared for.  By creating a strong foundation at this precious time, it will bring wonderfully positive benefits to you and your family in the coming weeks, months and years.

Find out more about you can connect, enjoy, and find peace in this time together with my First Steps Package by requesting your brochure below.

Every Step Package £1595



With you every step of the way this is the ultimate care package which includes all that is mentioned in the ‘First Steps’ package but with double the amount of home visits!  These can be used twice weekly or once a week over 3 months.

I will be with you to offer guidance and build your confidence, helping you through the tough moments as well as celebrating the amazing moments, in this awesome and challenging journey.

Discover how by requesting my Every Step Package brochure below.

Virtual Postpartum Package £195 – to £495

In the current climate are you feeling anxious that things are looking different to how you expected?

I want to reassure you that, even in these challenging times, you can still enjoy a positive and peaceful postpartum.    

Online connection has allowed us to discover a new way of supporting and nurturing new mothers and their family.  

You can still feel nourished and cared for.  You can still feel confident and reassured.  You can still gather your village.

You are not alone.

You can enjoy all that is described within the ‘First Steps’ package, we will simply swap the contact time – consultation, home visits and workshops – to zoom calls and demo videos for now.

Mother Circle

I hold a monthly group session for Mothers who are in their first year of Motherhood.  It is a safe, trusted, friendly, non-judgmental space, where you can connect, share, feel heard, held, and supported.  The power of women gathering and feeling listened to is incredibly nourishing and healing.

“After the meetings I feel really connected to all the other mums. It is so good to see and feel how we can support and reassure each other. I am grateful to have this space every week. It feels very healing. Just saying the things out loud without being commented on or judged takes off so much weight. I could really feel that today after the session. I felt so much lighter and relieved.” Ruth, 4 months postpartum

The Mummy Chillout

My therapy room, set back from the Norwich Lanes in the city centre, offers a lovely space to take a breath and feed your baby.

What’s included –

Come by yourself or with a friend.

It is a great way to increase your oxytocin, your ‘feel good’ hormone essential to your postpartum wellbeing, whilst out and about with your baby.

Mummy and Baby Special

Mummy and Baby Special

3 x 90 minute sessions

This is a nurturing package for both you and your baby.  It includes three 90 minute sessions where you can come along to my therapy room in the city centre to learn simple reflexology techniques to support your little one’s wellbeing and then enjoy a 45 minute relaxing treatment yourself!

We will work around your baby’s needs to make the experience as nourishing and calming for you both as possible.

What’s included –

  • 3 x 90 minute weekly sessions – 45 minutes for baby & 45 minutes for you
  • Cup of tea and nourishing snack
  • Full baby reflex course notes and video demos.
  • Colour charts to guide you with the baby reflex techniques.


I believe planning and preparing for the postpartum is the best investment parents can make in their transition into parenthood.  

Please do get in touch to book a zoom chat – approx 45 minutes.

We can enjoy a cup of tea together and you can find out more about how you can feel good in your postpartum.   

Sarah is incredibly passionate in her pastoral work supporting mothers pre and postpartum and I can’t tell you what a difference this support makes!  One clear message that came through was about gathering your village to support you through the gateway into mothering and Sarah is a great person to call into your support tribe as she has a wealth of experience, passion and knowledge to support you with, and her work makes so much difference.” 

CHarlotte – norfolk