Feel Good Postpartum


With every package my aim is to guide each individual family, respectfully meeting their unique needs, so they feel supported, confident, and cared for.

Would you like to enjoy a positive and peaceful postpartum?


“When a baby is born, so is a mother, and the birth of a mother can be more intense than childbirth .”  Julia Jones

We plan so much for the massive event of the birth of our babies, but what then?  

  • What is the plan for after your little one arrives? 
  • Who is going to be your village to help you fully rest, recover, and heal, so that you can gently transition into motherhood?
  • How will you be supported whilst you focus on the full-time job of feeding and falling in love with your baby?

    Having learnt with Julia Jones in her recognised Newborn Mothers Collective course, I am a certified Traditional Postpartum Care Practitioner.  I look to support you during your first 6 weeks postpartum in any way that specifically works for you and your family.  Helping you emotionally and practically, as well as facilitating and creating space for you to confidently find your own path to becoming parents. 

“After birth, there is a Sacred Window of time; a time for complete rejuvenation of a woman’s physical, mental and spiritual health. A time for deep, extended bonding with her newborn. The first 42 days after birth set the stage for her next 42 years .”  Ysha Oakes

So, let us set your stage. 

I will help you to recognise your own unique family vision, identify your fears and dreams along with any obstacles and challenges that may get in the way.  We will establish a postpartum plan to ensure that you are nurtured, nourished, rested, and healed.  Your partner, family, and friends will better understand how they can support you at this crucial time.

For new parents with their first babies, as well as those who are expecting the next addition to their family, we can create a postpartum journey that avoids fear, overwhelm and exhaustion but instead creates confidence, peace, and joy.  

Should you choose to breastfeed, your chances of breastfeeding successfully will be much higher because your levels of the essential feel good hormone, oxytocin, will be regularly boosted.  You will be able to give yourself time.  You will be able to focus completely on you and your baby.

Amongst the bombardment of books, diagrams and advice from the ‘experts’ I will guide you to make your own choices that work for you and your family.  

With my 1:1 care, a library of resources that I have gathered, a team of specialised practitioners behind you and access to the private ‘Feel Good Postpartum’ Facebook group, you will have an amazing network of support.  

You will certainly not be alone.

How it may help…


  • Recognise your family vision

  • Build your village

  • Create your plan

  • Understand baby brain and how to embrace it

  • Breastfeeding support

  • Helpful resources

  • Increase oxytocin

  • Feel nourished

  • Avoid burn out

  • Help you rest, heal, recover and fall in love

  • Find your own way

Postpartum Packages

With every package my aim is to guide each individual family, respectfully meeting their unique needs, so they feel supported, confident, and cared for. 

You can enjoy a positive and peaceful postpartum. 

You are not alone


Feel Good Latest

Free 45 minute Postpartum Planning Session

I believe planning and preparing for your postpartum is the best investment you can make in your transition into parenthood because, after all, you are having a baby not a birth!

We can meet via Zoom, enjoy a cup of tea together, and you can find out more about how you can feel peaceful, calm and confident during your early weeks postpartum and beyond.  

Let’s begin exploring what this could look like for you.

Book your FREE planning session.

General Benefits of Reflexology

- Induce deep relaxation and reduce stress
- Cleanse the body of impurities
- Revitalise energy
- Improve the circulation of the blood & lymph fluids
- Promote efficient functioning of the bodily systems
- Boost Immunity
- Improve your sleep
- Relieve aches & pains

Learn more about Feel Good Reflexology

“Sarah has been a wonderful doula, guiding and emotionally supporting me throughout my journey into motherhood. Every aspect of support was so thoughtful and perfect for every time I needed a pick-me-up.  Sarah has an incredible energy and the ability to allow women to feel emotionally held during a very vulnerable time. She is knowledgeable and experienced in supporting women and helped me make informed decisions that were right for me. She made a huge impact on my experience of becoming a mother which I am very thankful for.” 

Katie – London – Read full Virtual Doula Review