The way we work has changed, and for most of us, not for the better. We are spending less time having face-to-face interactions with colleagues and friends, and more time at our computers. More time alone, and less time in our communities.

Going into 2021 with many businesses still working from home your team’s morale is no doubt lower than it usually would be.  Therefore, I have created a ‘Feel Good at Work’ presentation that I would love to offer to you and your team.

The ‘Feel Good at Work Virtual Session’ is an hour presentation delivered via Zoom which looks at how we can identify when stress is good for us and when it is bad for us, and how we can make it work for us rather than destroy us.  Offering practical advice and tips, I help the group discover simple, easy, and realistic solutions to engage a calmer more connected state of being, so that they can feel more focused and productive during their working days.

Cost: £100

Duration: Approx. 60 minutes

Suitable for: small and large groups



  • How stress works in our bodies – the good and the bad
  • What we can do to harness the good stress
  • How to engage the calm and connected system
  • What is oxytocin and why do we need to boost it?
  • A mind map activity to identify what makes your staff feel good 
  • The importance of the vagus nerve
  • How to improve vagal tone
  • What is Reflexology?
  • A hand reflexology demo with a chart they can keep
  • Why we need to drink water
  • How to improve sleep

The aim is that by the end of the session your employees will feel more connected with themselves and their fellow colleagues.  They will have a better understanding of how to support their nervous system to manage their stress levels and how they can create their own Feel Good tool kit to boost their general wellbeing so that, on the whole, they become a happier, healthier, and more productive team.

Your staff will all receive FGT treatments at a special rate throughout 2021 to keep their wellbeing finely tuned.

Beforehand I will email some questions to find out more about your company’s culture, the number of staff you have, and any more specific wellbeing needs you would like me to focus on. 

You can read more about how my Feel Good at Work Sessions benefit employers here.

Some lovely words from other businesses who have enjoyed a

Feel Good at Work session –

“Indigo Swan absolutely loved the lunch and learn session that Sarah presented to us earlier this year. A lot of us had heard about Reflexology but didn’t know what it involved, or all of the benefits attached to it.  The session was interactive and engaging throughout.  Sarah was very professional, friendly, and approachable. She made us feel at ease and able to ask questions in the group. It is safe to say we all took away valuable information from the session.”

Hayley, Head of Finance - Indigo Swan

“Thank you so much for the brilliant Zoom session last week.  The team and I really enjoyed it and found the tips interesting and useful.  The information you provided was thought-provoking and you brought a lovely energy and passion to your insight.”
Kirsty, Founder & CEO - Luminous PR

“I thought the session flowed very well. The interactive elements were great.  It covered all the bases and Sarah made sure it was filled with easy/realistic solutions of how stress can be managed.

Sarah was super enthusiastic which was engaging.  It provided a time during the working day to reflect on the positives and put together a plan to emphasise these things more often. It’s easy to go from a busy working day to a busy evening as a parent and forget to focus on you.

The team at Fountain Partnership