Feel Good Events
& Workshops

Feel Good Postpartum Free Workshop

For parents-to-be

My free workshop is a lovely opportunity for parents-to-be to learn how best to plan and prepare for their peaceful, joyful and confident postpartum.

These can be 1:1 or as a small group, which ever you prefer it will be a space for you to feel safe and supported.

Be Nurtured and Feel Good Therapies event

Be Nurtured & Feel Good Mamas Nourishing Mornings

for both pregnant and postnatal mums

Join us from 19th April at THE HETHERSETT PAVILION for a morning focused on nourishing, nurturing, supporting, and caring for mothers.

Claire of Mama Massage and myself, Sarah of Feel Good Therapies have come together to offer a collaborative event for mums. With our combined knowledge of traditional postpartum care, reflexology, and massage, we are offering one morning a month, set in the very accessible and calming space of Hethersett Pavilion, where pregnant mums and mums with babies, newborn to walking, can connect with other mothers, whilst enjoying a hot drink and biscuits.  Each month we will have a special guest who also specialises in supporting new mothers for you to connect with.

Mummy Chillout

My therapy room, set back from the Norwich Lanes in the city centre, offers a lovely space to take a breath and feed your baby.

What’s included –

Come by yourself or with a friend.

It is a great way to increase your oxytocin, your ‘feel good’ hormone essential to your postpartum wellbeing, whilst out and about with your baby.

Mummy and Baby Special

Mummy and Baby Special

This is a nurturing package for both you and your baby.  It includes three 90 minute sessions where you can come along to my therapy room in the city centre to learn simple reflexology techniques to support your little one’s wellbeing and then enjoy a 45 minute relaxing treatment yourself!

We will work around your baby’s needs to make the experience as nourishing and calming for you both as possible.

What’s included –

  • 3 x 90 minute weekly sessions – 45 minutes for baby & 45 minutes for you
  • Cup of tea and nourishing snack
  • Full baby reflex course notes and video demos.
  • Colour charts to guide you with the baby reflex techniques.

3 Week Baby Reflex Course for Parents 

Join me for the next Baby Reflex 3 Week Course – NEXT COURSE DATES COMING SOON  – copperdot studio in Trowse.
Suitable from 4 weeks.

These workshops are held in a safe space and offer both mums and dads the opportunity to learn simple reflexology techniques to support their little one’s wellbeing.

Baby Reflex Course Norwich

Feel Good Latest

Free 45 minute Postpartum Planning Session

I believe planning and preparing for your postpartum is the best investment you can make in your transition into parenthood because, after all, you are having a baby not a birth!

We can meet via Zoom, enjoy a cup of tea together, and you can find out more about how you can feel peaceful, calm and confident during your early weeks postpartum and beyond.  

Let’s begin exploring what this could look like for you.

Book your FREE planning session.

General Benefits of Reflexology

- Induce deep relaxation and reduce stress
- Cleanse the body of impurities
- Revitalise energy
- Improve the circulation of the blood & lymph fluids
- Promote efficient functioning of the bodily systems
- Boost Immunity
- Improve your sleep
- Relieve aches & pains

Learn more about Feel Good Reflexology

Sarah’s commitment and thoughtfulness shone through and made us feel warmly supported, reassured, and cared for during a particularly challenging time.  The virtual nature of the process did not diminish it at all as she adapted to include massage and reflexology demonstrations, and provided so much additional support via email, WhatsApp and video.”

miChelle & david – virtual postpartum support