Keep well in winter with reflexology

Keep well in winter with reflexology

During the cold months we can often feel bombarded by illnesses, our energy may dip considerably, we can feel low and irritable without the warmth of the sunshine.  With Covid-19 so prevalent it is even more important that we take steps towards supporting and...
I need to rest but I have so much to do!

I need to rest but I have so much to do!

You are feeling exhausted.  Perhaps you’ve had a tiring week of work &/or children, perhaps you are feeling run down, perhaps you are on your period. You need to rest but overwhelm is kicking in that you still have so much that needs doing. This was me this...
Why oxytocin is key to feeling good postpartum

Why oxytocin is key to feeling good postpartum

Since the early 1900’s we have known about oxytocin being key to labour, in fact the word ‘oxytocin’ is Latin for ‘quick birth’.  It is the hormone that stimulates the uterus to powerfully contract, to open the cervix and push our babies down and out.   We now know...