Why oxytocin is key to feeling good postpartum

Why oxytocin is key to feeling good postpartum

Since the early 1900’s we have known about oxytocin being key to labour, in fact the word ‘oxytocin’ is Latin for ‘quick birth’.  It is the hormone that stimulates the uterus to powerfully contract, to open the cervix and push our babies down and out.   We now know...
Feel Good at Work via Zoom

Feel Good at Work via Zoom

The way we work has changed, and for most of us, not for the better. We are spending less time having face-to-face interactions with colleagues and friends, and more time at our computers. More time alone, and less time in our communities. Going into 2021 with many...
3 Week Baby Reflex Course for Parents

3 Week Baby Reflex Course for Parents

Baby Reflex for Parents – 3 week course at The Willow Centre, Cringleford, Norwich.    Join my group workshops in a safe and friendly space to learn simple Reflexology techniques to support your little one’s wellbeing.Suitable from 4 weeks to crawling....
November Baby Workshop Feedback

November Baby Workshop Feedback

We asked our November group to offer their thoughts on the workshops….. My favourite reflexology treatment was the treatment to help with sleep- as this is the biggest issue in our house! We have incorporated a treatment into our bedtime routine, and it seems to be...
Feeling Good Through Your Senses

Feeling Good Through Your Senses

I am realising more and more that looking after ourselves, supporting our wellbeing, and keeping healthy doesn’t need a lot of investment in time and money, it can be incredibly simple.  When we discover the foundations of what makes us feel good, when we find the...