by Sarah Groves | Mar 27, 2021 | Feel Good News
Since the early 1900’s we have known about oxytocin being key to labour, in fact the word ‘oxytocin’ is Latin for ‘quick birth’. It is the hormone that stimulates the uterus to powerfully contract, to open the cervix and push our babies down and out. We now know...
by Sarah Groves | Feb 24, 2021 | Feel Good News, Uncategorized
Discover why warmth & nourishment is essential to your recovery postpartum Warmth & Nourishment are essential in the early weeks after the birth of our babies. They are 2 key factors of traditional postpartum care considered, by hundreds of different...
by Sarah Groves | Dec 29, 2020 | Feel Good News
The way we work has changed, and for most of us, not for the better. We are spending less time having face-to-face interactions with colleagues and friends, and more time at our computers. More time alone, and less time in our communities. Going into 2021 with many...
by Gemma | Dec 1, 2020 | Feel Good News
Baby Reflex for Parents – 3 week course at The Willow Centre, Cringleford, Norwich. Join my group workshops in a safe and friendly space to learn simple Reflexology techniques to support your little one’s wellbeing.Suitable from 4 weeks to crawling....
by Gemma | Nov 27, 2020 | Feel Good News
We asked our November group to offer their thoughts on the workshops….. My favourite reflexology treatment was the treatment to help with sleep- as this is the biggest issue in our house! We have incorporated a treatment into our bedtime routine, and it seems to be...
by Gemma | Oct 13, 2020 | Feel Good News
I am realising more and more that looking after ourselves, supporting our wellbeing, and keeping healthy doesn’t need a lot of investment in time and money, it can be incredibly simple. When we discover the foundations of what makes us feel good, when we find the...
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