The History and Development of Reflexology

The History and Development of Reflexology

Theodore Roosevelt said, “The more you know about the past, the better prepared you are for the future.”  I have been looking back at my studies on the history of Reflexology to refresh my knowledge and to strengthen my work going forward. Where did Reflexology come...
Five top tips for Feeling Good in Winter

Five top tips for Feeling Good in Winter

During the cold months we can often feel bombarded by illnesses, our energy may dip considerably, we can feel low and irritable without the warmth of the sunshine.  With Covid-19 so prevalent it is even more important that we take steps towards supporting and...
Feeling Good Through Your Senses

Feeling Good Through Your Senses

I am realising more and more that looking after ourselves, supporting our wellbeing, and keeping healthy doesn’t need a lot of investment in time and money, it can be incredibly simple.  When we discover the foundations of what makes us feel good, when we find the...
Your visit is like a warm hug!

Your visit is like a warm hug!

See how comfortable Y is with you, this picture says it all. Thank you again Sarah for the gift of you!  Every little thing you have done is with so much thought and warmth.  Your visit is like a warm hug, it calms me and makes me feel we can somehow do it. You always...
Everyone should have a Sarah!

Everyone should have a Sarah!

Having Sarah as our postpartum doula held our family together. It sounds extreme, but it honestly feels true. From the prenatal planning sessions to the at home reflexology treatments and everything in between, it was like having a personal angel.  The prenatal...