Blog

The power of vulnerability

The power of vulnerability

Humans are social creatures, yet we are isolating ourselves more and more, which is leading to feelings of loneliness and depression.  Brene Brown, a well-known social scientist and research professor at the University of Houston, has spent the last two decades...

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#Take20for20

#Take20for20

Encourage your employees to #Take20for20. A healthy, productive & happy workplace – sound good? Taking 20 minutes in 2020 as regular as your budget sees possible, can not only help your employees, it can also bring long term financial benefits to your Business....

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Treat Night

Treat Night

What’s Happening? I am thrilled to announce my first Treat Night since moving to the wonderful Pottergate area in Norwich Lanes. What support is there for mothers to thrive in the early weeks and months following the birth of their babies, rather than merely...

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The Importance of the Vagus Nerve

The Importance of the Vagus Nerve

In Latin the word ‘vagus’ means wandering.  The vagus nerve is the longest cranial nerve and ‘wanders’ throughout the body linking many of the organs to the brain.  Originating from the brainstem it travels down the neck, through the ears, connecting to all the organs...

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Smaller steps for bigger change

Smaller steps for bigger change

As we head into January it can feel tough to get back into our good habits after all the festive fun, let alone develop new ones.  With the start of a New Year and the tradition of committing to resolutions, we can start feeling under pressure to make a change in some...

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Reflexology for Stress and Anxiety

Reflexology for Stress and Anxiety

Stress and anxiety can have a huge impact on how we function. When we are stressed or feel panicked, our physiological response is to increase the ‘stress hormones’ in the adrenal glands which are then released into the bloodstream to help us cope with the stressful...

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