We stood waiting. Waiting for my sister to come pick us up. My partner, myself and this little bundle of blankets and baby tucked into a car seat ready to go home. Home, just us. Just us and our baby. Oh my. I had given so much attention to each week of pregnancy, how...

Stress and anxiety can have a huge impact on how we function.  When we are stressed or feel panicked our physiological response is to increase the ‘stress hormones’ in the adrenal glands to cope with the stressful situation.  If these remain elevated, which is now so...

Feet, such strange, unloved little appendages, yet so incredibly interesting when we start to actually take notice of them and how well they respond to stimulus. How do you feel about your feet?  Whip off your shoes and socks.  Really look at your feet.  Stretch out...

The phone rang, it was Charlotte.  The Reflexologist of NNFP was moving to London so she and Kate wanted to know if I’d like to join the team.  Would I? Cor blimey yes please!! What an opportunity. Having always worked independently alone in my treatment room at home,...

Pregnancy is such an incredible experience, but can also be a very challenging one.  Particularly in our western culture when we receive less and less support from our community, and see more and more images through media of serene pregnancies, or of women on their...