Blog

Introducing our March guest

Introducing our March guest

At our March ‘Be Nurtured & Feel Good Mamas’ session we will be joined by the brilliant Jenni Tribe. Jenni loves empowering women to make peace with the past, find their passion and purpose, and then support them to create a life they want to live. We live as good...

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Your visit is like a warm hug!

Your visit is like a warm hug!

See how comfortable Y is with you, this picture says it all. Thank you again Sarah for the gift of you!  Every little thing you have done is with so much thought and warmth.  Your visit is like a warm hug, it calms me and makes me feel we can somehow do it. You always...

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Everyone should have a Sarah!

Everyone should have a Sarah!

Having Sarah as our postpartum doula held our family together. It sounds extreme, but it honestly feels true. From the prenatal planning sessions to the at home reflexology treatments and everything in between, it was like having a personal angel.  The prenatal...

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3 Week Baby Reflex Course

3 Week Baby Reflex Course

Baby Reflex for Parents - 3 week course at copperdot studio in Trowse.   Join my group workshops in a safe and friendly space to learn simple Reflexology techniques to support your little one’s wellbeing.Suitable from 4 weeks. Build connection Nourish your bond...

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Feel Good at Work via Zoom

Feel Good at Work via Zoom

The way we work has changed, and for most of us, not for the better. We are spending less time having face-to-face interactions with colleagues and friends, and more time at our computers. More time alone, and less time in our communities. Going into 2021 with many...

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3 Week Baby Reflex Course for Parents

3 Week Baby Reflex Course for Parents

Baby Reflex for Parents - 3 week course at The Willow Centre, Cringleford, Norwich.    Join my group workshops in a safe and friendly space to learn simple Reflexology techniques to support your little one’s wellbeing.Suitable from 4 weeks to crawling. Build...

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November Baby Workshop Feedback

November Baby Workshop Feedback

We asked our November group to offer their thoughts on the workshops….. My favourite reflexology treatment was the treatment to help with sleep- as this is the biggest issue in our house! We have incorporated a treatment into our bedtime routine, and it seems to be...

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Feeling Good Through Your Senses

Feeling Good Through Your Senses

I am realising more and more that looking after ourselves, supporting our wellbeing, and keeping healthy doesn’t need a lot of investment in time and money, it can be incredibly simple.  When we discover the foundations of what makes us feel good, when we find the...

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The Value of the Virtual Doula

The Value of the Virtual Doula

The Value of the Virtual Doula - how I helped recent clients Mel & David, London What did you find most valuable about the prenatal session? Feeling heard and listened to.  The support in the prenatal sessions was invaluable and gave us both a space where we could...

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Virtual Reflexology Workshop

Virtual Reflexology Workshop

To celebrate Mothering Sunday, I am offering this 20 minute Virtual Reflexology Session FREE for anyone who purchases a Feel Good Gift Box by Sunday 14th March. My Feel Good Gift Boxes include local products promoting all things feel good tailored to the person...

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A thought for the Father

A thought for the Father

The conversations before baby arrives are very much about mum and baby.  A friend mentioned the other day how throughout the pregnancy every time he has seen friends their immediate inquiry is “how is mum doing?”  I mean, Mothers are the main player in this baby...

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Welcoming Feel Good Norfolk

Welcoming Feel Good Norfolk

Within our beautiful county, we have an abundance of businesses and practitioners whose aim is to encourage wellbeing and provide an array of feel-good products and services for us to enjoy. In a time when collaboration and building our village again is incredibly...

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The beginning

The beginning

In my moments of pause in the last week or so, I have been reflecting on my journey as a therapist and thought I would go back to where it all began……. I had not long moved back to Norwich from University in Nottingham, when at the end of a yoga class, during the...

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Stepping back into the old

Stepping back into the old

Week 4 of lockdown proved tough for me.  Anxiety and fear took hold. Old coping strategies, behaviours and thought patterns crept back in. The ‘I should’ started to be the driver of decisions, and my actions based on what I believed others were achieving at this time....

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