Discover ‘How to Feel Good Postpartum’ in my FREE educational workshop!   How are you feeling about your journey into motherhood? For too many women motherhood can feel lonely, exhausting, and confusing, but it doesn’t have to be that way!We plan so much for the...

At our March ‘Be Nurtured & Feel Good Mamas’ session we will be joined by the brilliant Jenni Tribe. Jenni loves empowering women to make peace with the past, find their passion and purpose, and then support them to create a life they want to live. We live as good...

See how comfortable Y is with you, this picture says it all. Thank you again Sarah for the gift of you!  Every little thing you have done is with so much thought and warmth.  Your visit is like a warm hug, it calms me and makes me feel we can somehow do it. You always...

Having Sarah as our postpartum doula held our family together. It sounds extreme, but it honestly feels true. From the prenatal planning sessions to the at home reflexology treatments and everything in between, it was like having a personal angel.  The prenatal...

In February we will be joined by the brilliant Rosie Taylor from Wellfitmumma. Rosie is a women’s health physiotherapist and pre / postnatal yoga teacher and trainer.  She offers the Mummy MOT which is a comprehensive postnatal check for new mums to help women recover...

Following the success of our December session, when we were joined by  Sarah Godwin, beauty therapist and lifestyle consultant for Temple Spa, we have invited her to join us from February to support the sessions going forward.  Which means more mums can receive a...

During the cold months we can often feel bombarded by illnesses, our energy may dip considerably, we can feel low and irritable without the warmth of the sunshine.  With Covid-19 so prevalent it is even more important that we take steps towards supporting and...

In January's Be Nurtured and Feel Good Mamas nourishing mornings we will be joined by Leanne Heavens from The Heavens Health Hub.Leanne Heavens of The Heavens Health Hub is a health and mindset coach, mum to Lyla, & wife to James. We know it can be incredibly easy...

During the cold months we can often feel bombarded by illnesses, our energy may dip considerably, we can feel low and irritable without the warmth of the sunshine.  With Covid-19 so prevalent it is even more important that we take steps towards supporting and...

In our ‘Christmas Special’ session we will be joined by two brilliant guests whose focus is to revive your confidence and boost your sense of self care. Laura Robinson is a Personal Stylist, as well as a mum, so she has experienced the challenges of how motherhood...

You are feeling exhausted.  Perhaps you’ve had a tiring week of work &/or children, perhaps you are feeling run down, perhaps you are on your period. You need to rest but overwhelm is kicking in that you still have so much that needs doing. This was me this...

Be Nurtured & Feel Good Mamas - nourishing mornings for both pregnant and postnatal mums Claire of Nurtured Mamas & Bubs and I have collaborated & created a morning focused on nourishing, nurturing, supporting, and caring for mothers. With our combined...

Baby Reflex for Parents - 3 week course at copperdot studio in Trowse.   Join my group workshops in a safe and friendly space to learn simple Reflexology techniques to support your little one’s wellbeing.Suitable from 4 weeks. Build connection Nourish your bond...

Since the early 1900’s we have known about oxytocin being key to labour, in fact the word ‘oxytocin’ is Latin for ‘quick birth’.  It is the hormone that stimulates the uterus to powerfully contract, to open the cervix and push our babies down and out.   We now know...

The way we work has changed, and for most of us, not for the better. We are spending less time having face-to-face interactions with colleagues and friends, and more time at our computers. More time alone, and less time in our communities. Going into 2021 with many...

Baby Reflex for Parents - 3 week course at The Willow Centre, Cringleford, Norwich.    Join my group workshops in a safe and friendly space to learn simple Reflexology techniques to support your little one’s wellbeing.Suitable from 4 weeks to crawling. Build...

We asked our November group to offer their thoughts on the workshops….. My favourite reflexology treatment was the treatment to help with sleep- as this is the biggest issue in our house! We have incorporated a treatment into our bedtime routine, and it seems to be...

I am realising more and more that looking after ourselves, supporting our wellbeing, and keeping healthy doesn’t need a lot of investment in time and money, it can be incredibly simple.  When we discover the foundations of what makes us feel good, when we find the...

BOOK by the 21st November to get your EARLY BIRD PRICE of £20 (£25 thereafter) Price includes all 3 weeks WHEN - 1st, 8th & 15th December starting at 1.30pm DURATION - 60 MINUTESBaby Reflexology and Aromatherapy Online Workshops Lynn, of Lynn Carter Essentials and...

Sarah has been a wonderful doula, guiding and emotionally supporting me throughout my journey into motherhood. Every aspect of support was so thoughtful and perfect for every time I needed a pick-me-up.   The virtual support sessions helped me to connect with other...

The Value of the Virtual Doula - how I helped recent clients Mel & David, London What did you find most valuable about the prenatal session? Feeling heard and listened to.  The support in the prenatal sessions was invaluable and gave us both a space where we could...

To celebrate Mothering Sunday, I am offering this 20 minute Virtual Reflexology Session FREE for anyone who purchases a Feel Good Gift Box by Sunday 14th March. My Feel Good Gift Boxes include local products promoting all things feel good tailored to the person...

In the 6 weekly Feel Good Postpartum Virtual Support Sessions I held in June and July, we connected as a group and identified how hard it was to be pregnant or with a new-born during a worldwide pandemic.  Amongst 6 mummies we created a safe space to chat, share,...

The conversations before baby arrives are very much about mum and baby.  A friend mentioned the other day how throughout the pregnancy every time he has seen friends their immediate inquiry is “how is mum doing?”  I mean, Mothers are the main player in this baby...

Within our beautiful county, we have an abundance of businesses and practitioners whose aim is to encourage wellbeing and provide an array of feel-good products and services for us to enjoy. In a time when collaboration and building our village again is incredibly...

Have you given much thought to beyond the birth of your baby? In the current climate are you feeling anxious that things are looking different to how you expected? I want to reassure you that, even in these challenging times, you can still enjoy a positive and...

Theodore Roosevelt said, “The more you know about the past, the better prepared you are for the future.”  I have been looking back at my studies on the history of Reflexology to refresh my knowledge and to strengthen my work going forward. Where did Reflexology come...

In my moments of pause in the last week or so, I have been reflecting on my journey as a therapist and thought I would go back to where it all began……. I had not long moved back to Norwich from University in Nottingham, when at the end of a yoga class, during the...

Week 4 of lockdown proved tough for me.  Anxiety and fear took hold. Old coping strategies, behaviours and thought patterns crept back in. The ‘I should’ started to be the driver of decisions, and my actions based on what I believed others were achieving at this time....