Stepping back into the old

Stepping back into the old

Week 4 of lockdown proved tough for me.  Anxiety and fear took hold. Old coping strategies, behaviours and thought patterns crept back in. The ‘I should’ started to be the driver of decisions, and my actions based on what I believed others were achieving at this time....
Online Feel Good Reflexology For Your Family

Online Feel Good Reflexology For Your Family

Join me, from the comfort of your own home, to learn Reflexology that you can use on your babies, toddlers, older children, teenagers, and even the grown-ups in your family   A wonderful tool to learn whilst at home with your family which can bring calm, promote...
Virtual Support Sessions

Virtual Support Sessions

Join my Virtual Support Sessions, a safe, trusted, and supportive online space to share, connect and learn with other Mothers who are also pregnant or in their first few months of postpartum. This is for first time mums as well as mums experiencing their 2nd, 3rd,...
And people stayed at home

And people stayed at home

This poem was written in 1869 and reprinted during the 1919 Spanish Flu Pandemic.   And people stayed at home And read books And listened And they rested And did exercises And made art and played And learned new ways of being And stopped and listened More deeply...