Reflexology for Stress and Anxiety

Reflexology for Stress and Anxiety

Stress and anxiety can have a huge impact on how we function. When we are stressed or feel panicked, our physiological response is to increase the ‘stress hormones’ in the adrenal glands which are then released into the bloodstream to help us cope with the stressful...
Feet

Feet

Feet, such strange, unloved little appendages, yet so incredibly interesting when we start to actually take notice of them and how well they respond to stimulus. How do you feel about your feet?  Whip off your shoes and socks.  Really look at your feet.  Stretch out...
My NNFP Journey

My NNFP Journey

The phone rang, it was Charlotte.  The Reflexologist of NNFP was moving to London so she and Kate wanted to know if I’d like to join the team.  Would I? Cor blimey yes please!! What an opportunity. Having always worked independently alone in my treatment room at home,...
Pregnancy Reflexology

Pregnancy Reflexology

Pregnancy is such an incredible experience, but can also be a very challenging one.  Particularly in our western culture when we receive less and less support from our community, and see more and more images through media of serene pregnancies, or of women on their...