Reflexology and Anxiety

Reflexology and Anxiety Stress and anxiety can have a huge impact on how we function.  When we are stressed or feel panicked our physiological response is to increase the ‘stress hormones’ in the adrenal glands to cope with the stressful situation.  If these remain elevated, which is now so common in our fast paced lives, then our balance of hormones and other bodily systems can become disrupted and we can be left with symptoms such as headaches, dizziness or depression. Something worth understanding about anxiety, is that it develops due to us overestimating a situation and underestimating our ability to…

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Feet…..

Feet, such strange, unloved little appendages, yet so incredibly interesting when we start to actually take notice of them and how well they respond to stimulus. How do you feel about your feet?  Whip off your shoes and socks.  Really look at your feet.  Stretch out your toes, flex your ankles up and down, check out the bottom of your feet, what thoughts come to mind? What we think and how we feel about our feet can offer so much insight as to how we feel about ourselves, and also our life’s journey from past to present.  This very insight…

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Reflexology & Fertility

I am super excited to be joining the Norwich Natural Fertility Partnership team.  Check out there website http://www.fertilitynorwich.com/ to find out more about the wonderful work that they do to help couples live their dream for a baby. When I was studying Maternity Reflexology I wrote this poem about my experience of working with a client…. The Path to Fertility They dream for a baby, they’ve been trying for years, her voice starts to shake & then fall the tears. She feels so disheartened, they don’t know what’s wrong; her cycle is regular, his sperm count is strong. Can Reflexology…

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